I recently tried the BMI Calculator on this website along with some others...and according to it's calculations...I'm OBESE. I'm 5' 4" and weight 180...however, I work out regularly and have for the last 3 years. I have pretty muscly legs and am aware that the amount of muscle I do have goes into part of the weight. But it's ridiculously frustrating to see that according to the BMI I'm obese. It makes me lose motivation even though I know that part of my weight is the amount of muscle I have. My boyfriend tries to help me out and reminds me that it's not a very accurate scale but I just can't get past the fact that according to this scale I'm way over weight.
Any suggestions on a more accurate way to measure my own personal BMI?