Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Improved my (slow)13.1 time by 16 minutes!

My first half at the end of January was 2:38.  I'm slow, I know it.  That's about a 12:04/mile.  I was just thrilled to finish.

Today I ran my second half - 2:22!  I'm thrilled.  That's about 10:50/mile.  

All of those tempo runs are paying off! 

Jack Donovan, b. Christmas Eve, 2009.

image monkeybuttjunction image

Re: Improved my (slow)13.1 time by 16 minutes!

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