Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Planned eating/exercise for Wednesday

Happy Leap Year Day!

B: I was going to have cereal but HR is bringing in bagels for a 10am meeting.  I will eat an orange and a banana right now to hold me over and then treat myself to a bagel!

S: greek yogurt

L: turkey & cheddar on 10 grain bread, an apple, some pickle chips

S: clif bar, grapes

E: 9 mile run; 4 mile easy pre-race run, 4 mile leap year race, 1 mile cool down

D: ?  maybe a few leftover corn cakes and asparagus. 

My Running Blog!

2012: Running & Race Accomplishments:

2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K

BabyFetus Ticker

Re: Planned eating/exercise for Wednesday

  • E: 45min Weights

    B: protein shake with almond milk and a banana

    L: leftover stir fry

    S: Activia yogurt, slice of toast

    D: Leftover chicken enchilada (we went out last night b/c DH was whiny...grrr)

    Holiday Image and video hosting by TinyPic
  • B: Crispix, Grape Nuts & Fiber One w/ banana in skim milk

    L: Pastrami, cheese & veggies on multi-grain, broccoli w/ hummus, parmesan & garlic pita chips

    S: Orange, yogurt w/ granola

    D: Chicken quesadilla, salad, and skim milk

    S: Valentine's chocolate

    E: Run/walk & lifting

  • B: steel cut oats w blueberries and pb

    E: 5-6 on tm with intervals

    S: plain Greek yogurt with trail mix

    L: big veggie salad, Leftover sausage and black bean soup

    S: apple, graham crackers

    D: chili

    E2: abs 

    Caroline (5), Kyle (3), Lucy (01/04/12)

    2012 Goal: working towards pre-pregnancy speed!
    04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
    05/06 Frederick 13.1 (1:41:09)
    11/04 NYCM
    Lilypie First Birthday tickers
  • Happy Leap Year!

    B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
    S1: banana
    L: salad (romaine, carrots, mushrooms, red onion, sunflower seeds, dried cranberries, walnuts, feta, annie's raspberry vinaigrette), apple
    S2: plain chobani, nature valley oats 'n dark chocolate
    S3: almonds
    D: vegetable and hashbrown frittata, possible caesar salad

    E: Power 90 Master Series UML & Ab Ripper 200 before work

    image
  • Happy Leap Day!

    B: Swiss Chard Frittata

    S: String Cheese, Mixed Nuts

    L: Roasted Turkey or Glazed Chicken

    S: Orange, Turkey Pepperoni, Grape Tomatoes

    D: Slowcooker Italian Meatloaf

    E: 6m Pace

  • B: ww bagel w/ almond butter; coffee w/ milk and sugar

    L: Leftover slow cooker chicken breast w/ tomatoes, cannellini beans and yellow pepper over brown rice; broccoli; nonfat vanilla yogurt

    S: Kashi granola bar

    D: Butternut squash, chickpea and red lentil stew.

    E: Social run, either 3 or 5 miles.

  • E: Week 1 Day 3 JM Body Rev; loving this workout by the way!

    B: cantaloupe, biscuit w/ egg, cheese, bacon, green tea

    L: tuna salad w/ tomato, avocado, cucumber, lime juice; coucous w/squash, asparagus

    S: vanilla greek yogurt w/ almonds, string cheese

    D: working at the family restaurant tonight. Was thinking about making lettuce wraps.

  • I need some more variety in my meal plans...

     PE: banana

    E: 45 mins cardio

    B: 2 hard boiled eggs, 1/2 c. shredded wheat cereal

    L: ham and cheese on ww light bread, veggies w/ lf dip

    S: plum, lf string cheese

    D: TBD - the women's group at our office is hosting an event at this place called Let's Dish. We get to prepare 4 different meals to take home for free. Score!! 

    TEST
  • B: egg whites, reduced fat cheddar, tea

    S: apple, lf cheese stick

    L: natural PB and J on WW, pistachios

    S: carrots, air popped popcorn, banana

    D: its day three of "eat only what's in the freezer/pantry" at our house so we are making "hamburger surprise" which is brown rice, onions, frozen corn and ground beef.  Not fancy, sounds gross, but I loved it growing up :)

    E: 4 mile run, lower body strength 

  • E: 5.6 mile run, plus upper body strength training and squats

    B: coffee, Kashi bar, Greek yogurt

    S: banana, granola bar

    L: Healthy Choice chicken steamer thing, carrots

    S: dried cherries & sunflower seeds, chocolate milk

    E: planks & pushups

    D: TBA

    Karen 7.28.07

    Running on the Rhode

    I hate you very much
    image
  • E: C25K

    B: coffee, hard boiled egg, grapefruit honey cereal muffin

    S: clementine and/or banana

    L: butternut squash puree, quinoa garden cakes, salmon

    S: granny smith apple (w/almond butter if needed)

    D: strip steak, butternut squash fries

  • B: I should eat yogurt, but I'm going to eat a donut. Maybe two. With a skinny caramel macchiato. 

    L: leftover chili mac

    E:  7 mile pace run.

    D: skillet lasagna. It's a carb heavy day. Wow.  

    Image and video hosting by TinyPic
    Yes,I'm smiling...I'm a marathoner!
    Bloggy McBloggerson
    CO Nestie Award Winner-Prettiest Brain-Back to Back!
    2011 Bests
    5K-22:49 10K-47:38 Half Mary-1:51:50
    2012 Race Report
    1/1-New Year's 5K-22:11
    2/11-Sweetheart Classic 4-mile-29:49
    3/24-Coulee Chase 5K-21:40
    5/6-Colorado Marathon-4:08:30
    5/28-Bolder Boulder 10K
  • B - pb&J on ww english muffin, coffee w/milk, sliced fruit

    S - veggies with yogurt dip

    L - chicken marsala casserole + fruit

    D - some sort of tilapia + salad

    E - not sure. I may need to go to the podiatrist - I think I have a bad ingrown toenail, so if I can get in today, not sure if I'll work out. If I can't get in today, I'll suck it up & do a run after the kids are in bed. My least favorite time to work out, but such is life. I think the plan calls for 4-5 miles today, on the dreadmill.

  • B: ww cream of wheat, hot tea

    L: cheese sandwich w/tomato, avocado, and  mustard. Not sure if I will feel like eating anything else

    D: No clue

    S1/S2: No idea

    E: None. I feel really sick again, so I'm taking the day off. I plan to leave work early and try to sleep for a few hours. 

  • S: banana

    E: 30 minute indoor cycle

    B: scrambled eggs, piece of whole grain toast with strawberry cream cheese, strawberries, kids clif bar; coffee

    S: 2 graham crackers and an apple

    L: almond butter and honey on whole grain bread with 1/2 sliced a banana, carrots with hummus, and greek yogurt

    S: raspberries, blackberries, and nature valley bar; hot tea

    E: stretching, foam rolling, core, and push ups

    D: grilled tilapia with asparagus, corn, and carrots

  • B: WW recipe Brocolli Cheddar Quiche

    L: 1/2 Flat bread with drizzled olive oil, garlic, tomato and feta

    S: Some variety of fruit

    Dinner: Baked Chicken Parm

     Also attending a Zumba mix w/ strength training class.

    Image and video hosting by TinyPicLilySlim Weight loss tickers
Sign In or Register to comment.
Choose Another Board
Search Boards