I need some advice. I am running in a relay marathon in May and my leg is on the beach. Sand running. I live in Colorado, so there really isn't anywhere for me to prepare for this. I typically run outdoor trails in parks and I was wondering if this is going to be sufficient preparation? Any tips/advice for running in sand? Which shoes are best? I typically run in North Face trail runners or Sauconys.
Thanks in advance for any help you can offer!