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I have a half an AW

I started off my speedwork like such a stud - my first sub 6 mile!!  5:54, actually. Then I crossed the street and did an 800 (2:47).  That is my AW.

But then I am subtracting half of that because I turned around to do the same thing back and realized that I had a nice tail wind that whole time.  I was much much less of a stud with a stupid headwind.

Its crazy how much a little tailwind can help you and how much it can hurt you.  If I am supposed to ride my bike, and I see wind, I dont even bother, lol. 

Training blog<a href="http://www.twinsandtriathlons.blogspot.com">Twins and Triathlons</a>

Post Partum PRs:
5k: 18:32; 5k with stroller: 20:32; Half Mary: 1:32:40; Oly tri: 2:28:52; sprint tri (750meter swim): 1:11:49

Up Next:
Breaking all my PRs[url=http://www.thebump.com/?utm_source=ticker&utm_medium=UBB&utm_campaign=tickers][img]http://global.thebump.com/tools/tickers/tt3205c.aspx[/img][/url]

Re: I have a half an AW

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