Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Speed training Aww.

I just finished the C25K (again) but am still pretty slow. I ran a 5k loop at the local CCC and my time was 39:20. So we ( I run with my husband) started working on speed tonight. We are doing timed laps around the track, 2:30 a lap, 10 min miles. This is way out of my comfort zone and the first attemp I made it 3.5 laps before we were 30sec behind pace.Walked a lap and then attemped the mile again, and got it! I haven't run a 10 mm since like hs!

Next run I'm going to try to get 5 laps in before I die Smile

[IMG]http://i43.tinypic.com/2pzyb02.jpg[/IMG]

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Re: Speed training Aww.

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