So I have put more emphasis on running lately and I am training for a half marathon in Feb. This means that I haven't had the time for as much lifing. My running coach has suggested that because I am running 4/d a week and cross training (cardio, swimming etc) on another day I should be limiting my lifting to upper body. So on my yoga day I am going to include some upper body lifting. I did last night and even though it hasn't been that long of a break I could really see a diffrence in my strength. So last night I did bench pressing oly bar only 10x2, YWTLs 5# 8x3, shoulder presses 20# 10x2 10# 10x1 and 30 back extensions and 10 push ups.
Wdyt? Any ideas? I wish I had the time for at least 2 weight days but I dont' think I will. I thought maybe I could plan on doing at least 10 push ups each day.