Planned eating/exercise for Friday

daisysle · September 2011

B: coffee w/ ff creamer, 2 slices whole grain bread toasted w/ natural crunchy PB & 1/2 a banana

L: salad w/ spinach, romaine, deli chicken, hb egg, carrots, cabbage, mozzarella cheese, red & orange bell peppers, cucumber, garbanzo beans, croutons & lemon juice

S: honeycrisp apple, mini caramel rice cakes

leftover mexican piced chicken w/ black beans, corn tortillas, lf sour cream

E: strength training; shoulders, chest, back & 20 minutes on the elliptical or stair stepper

feinicstine · September 2011

B: 2 eggs scrambled in butter with hot sauce on multi grain tortilla, coffee with pumpkin spice creamer, women's one a day

S1: banana

L: Zoup! turkey chili with multigrain bread

S2: Chobani nonfat plain yogurt with Kashi TLC pumpkin spice flax bars

S3: almonds and apple

tomato soup and a "grilled cheese wrap"

E1: 45 minutes circuit training and abs before work

E2: horse care and hopefully a ride (pending my sister and our freaky weather both figuring out what they want to do this afternoon)

Brit's Luna154 · September 2011

B: milk w/protein powder, a banana, a Larabar L: fruit salad, chicken satay S: chicken satay, chocolate cake

salad w/mixed baby greens, red peppers, tomato, cucumber, carrots, and thousand island, grilled salmon, and roasted potatoes E: rest, I'm have been in airports/flying for the past 14 hours...only 6 hours of travel to go...ugh (ugly iPad post)

ctappin · September 2011

B: multigrain cheerios with chopped almonds & raisins, 1/4 c. unsweetened vanilla almond milk
L: leftovers - taco chicken w/ shredded lettuce, rotel, onion, RF cheddar, black beans, crushed tortilla chips & guacamole

TBD, possibly shrimp w/ mango avocado salad and couscous if I cook, or takeout
S: banana, Kashi pumpkin pecan bar, TBD

E: supposed to go on the elliptical but just not feeling it today

shauni27 · September 2011

B: eggwhites, tea

S: apple, grapes, cheese stick

L: beef and veggie soup

S: carrots and hummus, apple

pasta with broccoli raab, chicken sausage, and garlic, WINE

psyri · September 2011

E: 8.2 mile run. Last long run before Chicago!!

B: coffee, Kashi bar, Greek yogurt w/ almonds and dried cranberries

S: banana

L: black bean enchiladas, broccoli, dates

S: carrots, sunflower seeds

TBA, either Panera or pizza and salad

aeroluv327 · September 2011

TGIF!

B: Kashi Heart to Heart and Quaker Oatmeal Squares in 1% milk; coffee w/ milk and sugar

L: Minestrone; nonfat vanilla yogurt

S: Chewy Kashi bar

Leftover turkey soft tacos; lime-cilantro rice and black beans; beer

E: Rest day; I walked to work this morning (1 mi) but I might get a ride home, it is already a little warm out.

veniceforever · September 2011

60 mins elliptical and maybe some yoga when I get to our hotel later

dCulv11 · September 2011

B: protein shake(banana, chocolate whey, 1/4 c milk)

S: granny smith apple w/ almond butter

L: leftover chicken pad thai

S: almonds

not sure yet!

E: rest day.. so just walking the dog

WinnieD · September 2011

B: 2 scrambled eggs

S1: peanuts and raisins

L: babybel cheese, kashi and fat-free milk

S2: apple

pork stir fry w/ bell peppers and steamed white rice

E: 4 mi run

Sadlebred · September 2011

B: 2 scrambled eggs, grits, ww toast w/jelly

L: 1 slice pizza, Greek yogurt

S1: ww crackers

? "on your own" night at our house

E: None

emac123 · September 2011

E: class at the kettlebell gym (focus on upper body - lots of modified pullups, dips, rope climb, push ups, etc)

B: raisin bagel w/a little cream cheese: tea

L: going out - some sort of salad with chicken

homemade pizza

Psalm_23 · September 2011

Pre E: 1/2 english muffin with PB

E: 8 mile run (Ugh, it's over and I did it, but it was EARLY!)

B: Coffee. Oatmeal.

L: Work BBQ. Not sure yet

Hmm... Not sure. We're having dinner with friends, and I think we're having steak and potatos, but I could be wrong.

MrsE120807 · September 2011

Happy Friday!

E: 1/2 mile walk w/ the pup (my knee is a bit sore/swollen so I'm taking it easy)

B: Starbucks pumpkin spice latte and pumpkin bread

L: salad w/ romaine, green peppers, onions, cheese, salsa, gala apple, and ww cinnamon graham crackers

S: green monster

chicken and veggie fajitas on ww tortiallas, beans, ww chips and guacamole

kmd1020 · September 2011

TGIF!

B: whole wheat toast w/ all natural pb, kiwi fruit, red raspberries, coffee w/ ff creamer

E: Day 10 of the Shred

L: egg +egg white scramble w/ peppers, onions, toms, whole wheat toast with all fruit jam, decaf green tea

S1: Dannon vanilla oikos

??? I have family coming out to visit, so they'll probably want to go out somewhere...if that's the case, I want to get some salmon.

S2: small piece of chili dark chocolate

taratru · September 2011

B: egg whites on whole wheat, coffee w/creamer

S: banana

L: out to a soup/salad joint...I hope they have their minestrone.

hopefully Panera? I'll be on the road to my race tomorrow, so I'll be on my own for once and can eat whereever the hell I want! Yay!

E: depends...if I get out of this training, an easy two miles after I get off the road. If not, rest day.

emtangie3 · September 2011

B: breakfast pocket thingy

S: apple

L: BLT sandwich with some soup

idk yet, might get some takeout

E: HIIT

RunMama · September 2011

I clearly need to clean up my diet.

B- banana, tea

S- M&M's at Target (my 2 year old "NEEEEEEEDED" them)

L- Half a pb&j one of my kids didn't finish and some carrot sticks

D- I got chicken breasts out of the freezer, so something with those, broccoli&cauliflower, and roasted potatoes.

E- Friday is my day off!

Planned eating/exercise for Friday

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