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I feel as if the aqua fitness class at my house will be full

Re: I feel as if the aqua fitness class at my house will be full

  • Not necessarily.  Could be people recovering from surgery, trying to lose weight, rehab situations, etc.  And so what, go!  It's a nice workout and you don't know you are sweating.  LOL

     

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  • image rottimom:

    Not necessarily.  Could be people recovering from surgery, trying to lose weight, rehab situations, etc.  And so what, go!  It's a nice workout and you don't know you are sweating.  LOL

     

    I did aquatic therapy after one of my surgeries and it was AWESOME.  Once I get out of this cast and get cleared to get in the water again I would definitely do more exercising in the water! 

  • I think I will! I got a new one piece and everything.
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  • give it a try. you might like it.

     

     

     

    and then come back here and tell us all about it!

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  • I will. I will tell you about me and the old people, working out in the water!

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  • I taught water aerobics for years and it was so much fun. The old people do it mostly as a social thing and kinda flap their arms, maybe bounce around a bit. I think the old people like being in the water because its way easier for them to move around & they get to see friends, maybe it makes them feel younger? 

    Then there are the younger people up front actually listening to the instructor & getting a good work out. Most of the younger people in my classes were rehabing injuries or pregnant.  

  • The nerve of you woman!

    I take water aerobics and its awesome. 

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