I could use some advice. My knees have been really sore for a few days. I took it easy for a few days to rest them and then did my W2D3 run tonight.
My knees were sore for most of the session, but not the whole time. I have new shoes that feel great, so I don't *think* the problem is my shoes. My first few runs I had no pain at all, so I don't know why now.
Any insight or suggestions?