I have been working with a trainer for the past month and a half. While I had not lost any weight I did begin to feel stronger and more toned. Well, last week I was not able to train because of scheduling conflicts so I was extra careful with my diet. Low and behold I lose a couple pounds! My last training session is Monday and I am wondering if I should rejoin for another 6 sessions or just concentrate more on the diet and put that $100 towards DH's Christmas gift. I am also in the process of completing my student teaching portfolio so I could really use that time working instead of at the gym especially if a change in diet is going to be the key to my weight loss. While I know that there are a lot of things that come into play and that maybe the weight loss was just a coincidence I am wondering if I should rejoin or try to work on the diet...WWYD?
I will still have a gym membership until I graduate in December so I can go to the gym and workout by myself if I need to.