My name is Jennie. I am owner of a small business and a stay at home mom to an amazing little 2 year old:) I also share a passion for having and maintaining a healthy life style and love to work out.
Was just wondering your thoughts on the amount of cardio one should do a day.
Although I am finally on the right track getting me back seems alittler harder after having our daughter, I been really commited to make the change since the new year and doing quite well.
I have been doing at least an hour of cardio a day, min 5days and I do weights 3 times a week. I am feeling great but like every other woman you want ending results like yesterday! LOL
I was talking to one of the trainers today at my gym and was told that I am doing too much cardio. My first thought was really there is such a thing??? When they saw the look on my face they tried to explain that a good 20min of it is like doing an hour..blah blah really? Any thoughts?