This week is my last week of c25k (I can't believe I can now run 30 minutes!) and I'm wondering what to do next.
I still run fairly slow...my 30 minute run only gets me about 2.4 miles so I know I need to work on speed. What's a good way to approach this? Should I keep trying to increase time and speed at the same time, or stay at 30 minutes until my speed is up?