Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

much better workout today

Yesterday I complained about having a bad workout, and getting dizzy about halfway through. I made sure to eat breakfast (eggs), lunch (grilled chicken salad), and had dinner (grilled chicken salad) about 45 minutes before going. I also took a poweraide with me, and it seemed to help. It was a great workout today. I'm still upset I'm not losing weight, but I'm proud of myself that I've kept going. Usually by now I've given up.

Re: much better workout today

Sign In or Register to comment.
Choose Another Board
Search Boards