Health & Fitness
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Give me your supermarket staples...

What are some healthy foods you can't live without and keep in the house at all times?

I'm looking for some new inspiration before I do my shopping today :)

Re: Give me your supermarket staples...

  • Quinoa, brown rice, black beans, garbanzo beans, navy beans, rolled oats, whole wheat pasta

    Eggs, nonfat yogurt, almond milk

    Bananas, spinach, pears, lemons, tomatoes, lettuce, broccoli, carrots, apples, garlic, onions 

    Raisins, almonds, walnuts, pecans, dried cranberries, chia seeds, flax seeds, sunflower seeds

    canned tomatoes, canned pumpkin

    Whole wheat flour, evaporated cane juice, spelt flour, carob powder 

    Food Blog: Cate's World Kitchen
    Ellie Jane - 9/12/11
    Post-partum races!
    11/6 - Kennedy Drive 8K: 36:27 (7:20 pace)
    12/4 - North Face Trail Half Marathon: 2:10 (9:27 pace)
    12/11 - Arts and Sciences 5K: 21:56 (7:03 pace)
    1/8 - Golden Gate Park 10K: 44:30 (7:09 pace) PR!
    1/22 - Waterfront 5K: 20:54 (6:43 pace) PR!
  • @font-face { font-family: "Courier New"; }@font-face { font-family: "Wingdings"; }@font-face { font-family: "Calibri"; }@font-face { font-family: "Cambria"; }@font-face { font-family: "Webdings"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; }p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; }p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; }p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast { margin: 0in 0in 0.0001pt 0.5in; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }ol { margin-bottom: 0in; }ul { margin-bottom: 0in; }



    I'm just C&Ping our staple grocery list. it's a word doc so sorry for the funny formatting:




    c  Apples (fiber)

    c  Bananas (potassium)

    c  Oranges (Vitamin C)

    c  Blueberries (antioxidants)

    c  Grapefruit (curbs sweet cravings!)

    c  Seasonal



    c  100% Whole Grain Pitas

    c  Quinoa

    Ezekial 4:9 English Muffins  

    c  Oatmeal

           c  Spelt Flour



    c  Sweet Potatoes

    c  Spinach

    c  Asparagus

    c  Baby Carrots

    c  Red/Green Peppers

    c Tomatoes

    c  Onion

    c  Fresh Garlic & Ginger



    c  Almond Milk

    c  Low Fat Cottage Cheese

    c  Greek Yogurt

    c  Various Cheeses



    c  Canned Light Tuna (in water) Reduced Sodium

    c  Eggs

    c  Whey Powder 

    c  Salmon

    c  Garbanzo Beans, Kidney Beans, Lentils


    Good Fats:

    c  Olive Oil

    c  Avocado

    c  Natural Peanut Butter

    c  Nuts

    c  Flaxseeds/Flaxseed oil


    Condiments & Extras

    c  Low Sodium Soy Sauce

    c  Honey

    c  Balsamic Vinegar

    c  Salsa

    c  Hummus

    c  Cinnamon



    <a href="" target="_blank"><b>BLOGGY STYLE</b></a>
  • Oatmeal, some fruits and veggies for snacks (whatever you like)
  • Quinoa, brown rice pasta, barley, brown rice

    Chicken breast, dried beans, tofu

    Marinara sauce and/or boxed tomatoes (Pomi)


    Sprouted grain bread

    Sea salt, pepper, tons of spices

    Fresh fruit, frozen fruit, fresh veggies

    Potatoes, garlic, onions


    • Steel cut oatmeal
    • 100% whole wheat bread
    • whole wheat English muffins
    • black beans
    • apples
    • bananas
    • other seasonal fruit
    • fresh spinach
    • baby carrots
    • canned tomatoes
    • other veggies for the week/frozen veggies
    • eggs
    • nonfat milk
    • nonfat greek yogurt
    • 1% cottage cheese
    • chicken breasts
    Run for Hope 5k - 2/27/10 - 33:00 Double Decker 10k - 4/24/10 - 1:10:38
    Run for Life Half Marathon - 10/9/10 - 2:24:05 Run for Hope 5k - 2/26/11 - 29:51
    Go! St. Louis Half Marathon - 4/10/10 - 2:38:11 Run for Hope 5k - 2/24/12 - 30:36
    Little Rock Half Marathon - 3/4/12 Branson Half Ironman (relay) 9/29/12
    Rock n Rock STL Half - 10/21/12
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