Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

AW: Today's Run

I did 8 miles today!  I needed to try to move my long run earlier because we are busy over the holiday weekend, but my legs were feeling pretty dead this morning.  I decided to try it anyway, figuring that the worst that happened was that I ended up with a shorter run and would just repeat this week in my training week next week...but I had one of the best runs of my life today.  It was beautiful outside and I felt great the whole time (well, the first mile was rough and the last 1/2 mile my legs were very heavy--probably shouldn't end on a long uphill...).  My heart rate stayed fairly steady the whole time and I ended up with about a 10 minute mile pace overall!  YAY!
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BFP 5/2/11, missed m/c, D&C 6/13/11
BFP 12/8/11--Little Girl E Born 8/22/12
Lilypie First Birthday tickers

Re: AW: Today's Run

  • Nice job!

    I love moving my long run mid-week sometimes...it's so nice to get it over with and not have to think about it over the weekend!

    Blog:
    Blog: Eat, Drink and Run
    AlternaTickers - Cool, free Web tickers
    Last Race: California International Marathon - December 4, 2011 - 3:29:18, 7:59 pace
    Next Race: ARun for Young 5K - January 7, 2012
  • Yes
    [url=http://lilypie.com][img]http://lb4f.lilypie.com/PlWYm4.png[/img][/url]


    [url=http://lilypie.com][img]http://lbdf.lilypie.com/4FFym4.png[/img][/url]
  • Great job!
    <img src="http://www.weebly.com/uploads/1/7/9/3/1793287/3560755.png">

    [<a target="_blank" href="http://jessicaisgettingfit.blogspot.com/">Health and Fitness Blog</a>] [<a href="http://tinyurl.com/3pe37h">Married & House Bio</a>]


    <a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Home Buying"><img src="http://global.thenest.com/tickers/tt1180c7.aspx" alt="ExerciseMilestone" border="0" /></a>
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