Health & Fitness
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email [email protected]
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
? about increasing my run distance
Hi girls - I recently completed the C25K and did my first 5k earlier this month. I read somewhere that you should only increase your run distance/time by 10% a week to avoid injury and fatigue. I'm currently running 3.6 miles during my run. When you increase should u increase each run or only start out doing 1 a week? Sorry if this is confusing. TIA Kel