Health & Fitness
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I lost 4 lbs in 3 hours

on my 21.7 mile run today....NOT GOOD!  I reeeeally need to invest in one of those fuel belts with more than one water bottle... I was feeling pretty dehydrated by the end!
Food Blog: Cate's World Kitchen
Ellie Jane - 9/12/11
image
Post-partum races!
11/6 - Kennedy Drive 8K: 36:27 (7:20 pace)
12/4 - North Face Trail Half Marathon: 2:10 (9:27 pace)
12/11 - Arts and Sciences 5K: 21:56 (7:03 pace)
1/8 - Golden Gate Park 10K: 44:30 (7:09 pace) PR!
1/22 - Waterfront 5K: 20:54 (6:43 pace) PR!

Re: I lost 4 lbs in 3 hours

  • Gasp! Oh no! Besides the dehydration part - how was the run? You just amaze me with your long runs and training!
  • YIKES! Do you have parks/schools/churches/outdoor shopping malls you run by? They usually have water fountains also.

    How is your knee holding up?

    imageimageimage
    Baby Birthday Ticker Ticker
  • image Christina_Diane:

    YIKES! Do you have parks/schools/churches/outdoor shopping malls you run by? They usually have water fountains also.

    How is your knee holding up?

    My knee has been PERFECT! I can't believe it...I totally lucked out.

    I was actually thinking about you on the run...it would have been so fun to meet for the expo or something!  There's a good chance we're moving down to the Long Beach area soon though, so maybe next year we can run together!

    Food Blog: Cate's World Kitchen
    Ellie Jane - 9/12/11
    image
    Post-partum races!
    11/6 - Kennedy Drive 8K: 36:27 (7:20 pace)
    12/4 - North Face Trail Half Marathon: 2:10 (9:27 pace)
    12/11 - Arts and Sciences 5K: 21:56 (7:03 pace)
    1/8 - Golden Gate Park 10K: 44:30 (7:09 pace) PR!
    1/22 - Waterfront 5K: 20:54 (6:43 pace) PR!
  • Eeek! Eat girl eat!! When I first read your post I thought you said you did a 27 mile training run and no wonder you lost 4 pounds and that would be a really, really fast 27 mile training run!!!
  • Holy wow....I can not even fathom running for 3 hours! Good job and I second a bigger fuel belt.
    Took 2 years & 8 months to make our baby! Lilypie First Birthday tickers
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