Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Working out after being sick

How long after you've been sick do you wait to work out again? I was out for a week and a half with some kind of flu. I was pretty much only in my bed or on the soffa. I was planning on going to the gym today but didn't want to go out in the cold. I was thinking of going tomorrow and just working out maybe half as hard as I normally do.

Any tips for getting back into a routine after being out of commission?

Re: Working out after being sick

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