Health & Fitness
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Dr. visit is tomorrow

Tomorrow I'm supposed to start W5 of C25K training and instead I am going to the Dr to figure out what's going on with my knee(s).  I had to cheat on my second run of W4 and completely skipped my third run.  I'm hoping to get some good news tomorrow, I don't want to sit out for much longer.

I'm planning on running the LA Marathon 5k run on March 20th.  If I am allowed to continue running as of tomorrow and I do W4 over again, that will give me a one week break before the race.  I'm hoping to not be sidelined for another week or two, that would put me pretty far back in my training.

I need some healing vibes sent my way please.


Re: Dr. visit is tomorrow

  • DH is a pharmacy student and he says to tell you that more than likely the doc will give you an order to take some ibuprofen and rest a little while.  If  you have started running after being "innactive" for a period of time then you are probably suffering from inflamation- no biggie! 

     I'm also working out after being innactive for a while and I now have some inflamation in my chest from a pulled muscle.  When you do too much, too fast, your body slows you down!  I was doing the 30 day shred and the strength part kicked my ars! So I am taking a week off and when I go back to it I will do the shred every other day and then run on days in between.  I am determined to lose my newlywed nine! Good luck!!

    image Lilypie First Birthday tickers
  • Good luck at the doctor! I hope your knees will start feeling better soon!

    Duke's House: Eating and Running with the Big Dog in Chennai:


    2010 Race PRs:

    5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29

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