I had NO idea how bad of shape I'm in until this morning when I tried to start the C25K routine. I could only go through the jogging portion ONCE! The rest of my workout felt like a cool-down walk and I couldn't kick myself back into jogging..then I was beyond exhausted! I know everyone says if you just briskly walk everyday...each day a little longer than the next...that this builds your ability to jog/run. How long is this gonna take me? I want to be a jogger/runner SO bad! It would be the perfect workout for me in so many ways (and for my dogs). Advice? Encouragement? Tricks?
PS. This was like 7am, after a granola bar breakfast.