I'm not in a huge rush to lose weight, but I've put on about 10-15 pounds over the past 2 years and I want them gone. I don't really have the time or patience to count calories or do WW like I did in the past, so I'm just trying to go with sensible eating and working out. I was an athlete in college, so I have the working out thing down, but was wondering if you could see what I can change about my eating. Here's a typical day -
1 to 2 servings of Cereal (it varies because I get what's on sale, but it's usually a "healthy" one with a decent amount of fiber) with 1% milk. 8 oz of orange juice. Activa Yogurt (sometimes with granola and strawberries).
OR 2 hard boiled eggs, juice and yogurt with fruit.
Banana for a snack
Almost everyday I have a pb and j sanwich, apple, and a snack, which is crackers or chips
It can vary, but usually either chicken or fish with rice and a veggie. Or some kind of pasta.
Tonight I made chicken fajitas with red and yellow peppers and onions. We'll have spanish rice and corn with it.
Sometimes I'll eat some of H's Honey Bunches of Oats for a snack while I'm studying at night.
So any feedback? Thanks!