1.How did your week go?
2.Are you up, down, the same or n/a this week?
3.How much are you down total?
4.If you are not doing weight, how are your other fitness goals going?
5.Is there any new product that you found that you would like to share with others that has helped you. (Like a fitness DVD, a new class somewhere, or a new food item).
6.What do you plan to do different this week than last to help you reach your fitness/health goals?