Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

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Do you ever have one of those moments...

...when you realize you've accidentally been eating a way larger portion than you've been meaning to?!?!?

I just bought a food scale, and when I got home from the market today I decided to weigh my sweet potatoes, just to see. And apparently I've been eating mega-sized sweet potatoes and not even realizing it! What I would record in spark people as a "medium" sweet potato is actually more like an extra large!

I'm afraid of what I'm going to learn when I weigh my apples...Oh my...

At least now I know! 


 

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Re: Do you ever have one of those moments...

  • Hey, at least it's apples and sweet potatoes right?
    <a href="http://www.lifeintheatl.blogspot.com">Follow me to AtlantaRunningMom.com</a><p><p><a href="http://marathonbars.com">Stay on. Keep on. - Team MARATHON Bars 2012</a><p><p>[IMG]http://i55.tinypic.com/14kd5r4.jpg[/IMG]<BR>[IMG]http://i1071.photobucket.com/albums/u501/lbellxc/NYCMarathonBadge-1.jpg[/IMG]
  • That happens most often to me when I eat cold breakfast cereal and actually take the time to measure it... yikes! :)

     

  • Lol, this most often happens to me when I realize "my glass of wine"  is much larger than what everyone else thinks of as a glass of wine!!  "but I only had one glass (bottle half empty)"
  • i realized this with breakfast cereal too. i think i eat 2.5 servings of kashi heart to heart. but i don't really count calories, but i think i still come within my range?
  • image GRKaters:

    That happens most often to me when I eat cold breakfast cereal and actually take the time to measure it... yikes! :)

     

    Yup. This is why I put the measuring cup in the cereal bag. That way I know how much is 3/4 cup or 1 cup. It really is amazing how much I was eating before.Tongue Tied

    TTC since June 2009
    DX: MFI June 2010 & DOR Sept 2011
    Various forms of medicated cycles since June 2010
    IVF #1 tentatively scheduled for 2013
    Doing acupuncture and focus on weight loss in the meantime



    S/PAIF welcome








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