Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Planned eating/exercise for Wednesday

B: toasted oats in skim milk

L: tuna mixed w/ lf mayo, dill & cucumber on ww with sliced tomato, pretzels & an apple

S: a few reduced fat vanilla wafers & a banana

D: venison sloppy joes, oven fries

E: 8 mile run

My Running Blog!

2012: Running & Race Accomplishments:

2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K

BabyFetus Ticker

Re: Planned eating/exercise for Wednesday

  • B: Balance bar, green tea

    L: PB&J on WW, apple, chips

    S: Yogurt

    D: Bacon and crab sandwiches, oven fries, salad

    E: 10x800m intervals, plus warm up and cool down

    Blog: Eat, Drink and Run
    AlternaTickers - Cool, free Web tickers
    Last Race: California International Marathon - December 4, 2011 - 3:29:18, 7:59 pace
    Next Race: ARun for Young 5K - January 7, 2012
  • B:  kashi/strawberries/vanilla soymilk

    L:  turkey on ww and banana

    S:  banana

    D:  not sure yet

    E:  3-6 miles

  • B: Cottage cheese

    L: Going to a steakhouse for a luncheon, so I have no idea what there will be...imagine it will be a heavier lunch than usual, though.

    S: Apple, if needed 

    D: Depends on lunch, but probably vegetable soup, big salad, and skim milk

    E: Run & lifting

  • B: green smoothie, 2 plums

    L: ww wrap with egg whites, turkey bacon, and salsa; carrot sticks

    S: oatmeal, 1/2 banana

    S: Luna bar

    D: ww pasta with chicken and peanut sauce 

    E: Jillian Michaels strength DVD 

    Image and video hosting by TinyPic Baby Birthday Ticker Ticker
  • B:  oatmeal w/fixin's, banana, coffee

    E:  lower body weights at lunch (45 min)

    L:  SmartOnes Chicken Enchillada and rice, yogurt

    S:  apple w/pb

    D:  leftover Turkey Spaghetti

    "Sweat is my sanity". Sarah Palin "Charm is deceptive and beauty is fleeting, but a woman who fears the Lord is to be praised". Proverbs 31:30 Baby Birthday Ticker Ticker
  • E: 6 mile run - slow and lazy like I was wearing lead shoes Hmm

    B: oatmeal w/cinnamon, coffee w/ff half & half

    L: chicken sandwich, veggies and dip

    S: apple, yogurt

    S2: 1/2 peanut butter sandwich

    D: sandwich of some kind, steamed broccoli (late night at work tonight)

    E2: more 30DS if I am up for it

  • B: english muffin w/pb, banana, orange juice

    L: Salad, green tea, fruit leather

    S: luna bar

    D: Turkey, sprouts, provolone, tomato, on ww

    E: rest day (traveling for work.. ugh)

  • E: 3-4 mile run, slow and easy (race this weekend)

    B: Oatmeal and soymilk

    L: Apple slices with all natural peanut butter, yogurt with almonds

    S: popcorn

    D: Don't know yet (going to a dinner party)

    Baby Girl! Coming May 1, 2013

    <a href=""><img src="" width="200" height="80" border="0" alt="Lilypie Pregnancy tickers" /></a>
  • B: Oatmeal, hot tea

    L: Sliced chicken and cheddar sandwich w/mustard and 1/2 tsp of Mayo. Honeycrisp apple

    S1: Cascadian Farms Organic Vanilla Chip granola bar (love these!)

    S2: ?

    D: Wed. is "on your own night" at our house. Maybe a salad w/BBQ chicken. 

    E: Either 60 minute easy bike ride or meet a friend to do some cycling skill drills for the upcoming cyclocross race. 15 min. core/upper body Swiss ball and weights. 


  • B:  Honey Nut Cherrios in milk, Diet Pepsi

    S:  hard boiled egg

    L:  turkey pepperoni, string cheese, lf yogurt

    S:  rf cheez its

    D:  spaghetti with corn on the cob

    E:  Pilates

    Big Brother Logan Lilypie Kids Birthday tickers Baby Miles Lilypie Second Birthday tickers Bryan Smith - Freelance Photography Image and video hosting by TinyPic
  • B:  honey bunches of oats with almonds, coffee

    L:  tuna on a tossed salad with lf rasp vinegrette

    D:  some sort of chicken with veggies

    S:  granola bar

    E:  pilates tonight!

  • B:  FF Greek yogurt, a sliced peach, and some almond slivers

    L:  Salad bar, frozen yogurt

    S:  ?

    D:  Cheese Ravoli with marinara sauce, and a salad

    E:  Rest

  • B: Honey Bunches of Oats/Skim Milk

    S: Nothing :(

    L. Tuna on WW Bread

    S: Peach Fruit Cup

    D: Chicken Stir Fry 

  • B: Honey Bunches of Oats/Skim Milk

    S: Nothing :(

    L. Tuna on WW Bread

    S: Peach Fruit Cup

    D: Chicken Stir Fry 

    E: Jogging for an hour/Abs

Sign In or Register to comment.
Choose Another Board
Search Boards