Heck, should I do anything besides stretch and maybe light yoga?
I had a piraformis injury from running early this year - did 10 weeks of PT to bring it back down under control. I'm still not running a very long time, nor very fast (say....30 minutes, around 10:30-11:00 mile pace, and only twice a week), with stretching every.single.day to keep me limber.
Last week (Friday) I did my usual late week run, stretch, etc, but all weekend I had a golf-ball-sized-hard-as-a-rock knot right at the top of my butt -- where my piraformia issues start.
DH rubbed it, but it still woke me up as lower back pain last night at 4am.
Now I'm at work, and I'm definately aware that it's still there....it still hurts.
Should I ixnay a run today? Or should I ixnay anything involving my core/back/butt/whatever hurts? LOL