Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Book/Website Suggestions?

Hi everyone,

?I'm looking for some good (reputable) websites and/or books on proper diet for weight loss, but where the primary focus is still on exercise.?

?I've gotten into pretty good shape via exercise alone, but I know my diet isn't great and I want some good, research-based advice for changing it--I've got a good 10lbs of fat that need to go :)?

?I am NOT into fad diets, high protein, lo-carb, etc so sometimes I feel like walking into Borders and looking at the diet section is a landmine.?

Any recommendations would be greatly appreciated.

?TIA!?

Re: Book/Website Suggestions?

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