Okay, not literally, but figuratively, yes. I do SO well the rest of the day - yogurt and fruit or a smoothie for breakfast, salad, nuts, fruit, etc. for lunch. My breakfast and lunch are always balanced and satisfying, but I don't know what happens when I get home from work. Suddenly all will-power goes out the window. I pick at things - cookies, tortilla chips, some cheese - basically whatever happens to be in the house. Plans for a healthy evening meal that seemed so appealing earlier in the day are now scrapped in favour of carb-y, cheesy dishes.
Does anyone else struggle with this (or have you in the past)? What are your best tips and tricks to stop this? I exercise on a regular basis, but cheese and carbs are my down-fall! I don't even think I'm eating out of hunger - more a celebration that I'm home after a long day. (I do try to keep any of my kryptonite foods out of the house, to minimize temptation and bingeing.)