Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

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Hi Ladies, New here, Beach Body product Question

I am looking at purchasing the 10-Minute Trainer series. Has anyone done that, with calorie counting, and been satisfied?

I lost 85 pounds after my third child doing Jillian Michaels 30-day Shred & Elliptical every other day, and after my last pregnancy I had gained 50 back Broken Heart

With 3 kids in the house, and my baby not sleep through the night I want something short but effective.

Any thoughts? Thx!

image Wife, Mother to 3 & 3 in heaven, Daughter to 4, Sister to 7, Aunt to 11 & 2 in heaven image


Re: Hi Ladies, New here, Beach Body product Question

  • I have P90X and I like that.  I haven't tried the new 10 minute one but I'm a believer in Tony Horton.  That being said, if you have 50 lbs to lose 10 minutes a day isn't going to do it.  It would be better than nothing but most experts say 20 minutes a day of cardio is a minimum to achieve basic weight loss.  

    Lilypie First Birthday tickers
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