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easy breezy yoga....

So, I am bundle of mangaged stress.  It is who I am and who I've always been. It works for me.  However, when the stress gets to my body, the achey stuff bothers me.  I also have arthritis in all joints, but the worst is my elbow, so traditional yoga is out of the question.  Last night I was looking at joint freeing series yoga and came across Breath Centered Yoga with Leslie Kaminoff and ordered the DVD.

 My question is, does easy breezy yoga actually DO anything, or will I just be fooling myself (which if it works I'll go with, I just want to know)?

Re: easy breezy yoga....

  • http://www.amazon.com/Breath-Centered-Yoga-Leslie-Kaminoff-DVD/dp/0736092358

    here's the review from amazon and one of the people reviewers go through some of the included movements.

    i'm not sure of what you mean by 'will it do anything'. certainly doing the different poses strenghten certain muscle groups and relieve stress and stretch you out but the focused breathing will help reduce the stress and increase concentration more. i'm not sure at what intensity it is done-probably beginner.

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