Health & Fitness
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need a health book to keep my nutrition/fitness motivation

So I have started on Spark recently and got back into training for couch to 5k.  I am doing really good with eating right and sticking to the running and strength training.  (I have already lost 5 lbs)  I want to find a book that I can read to keep me motivated and maybe teach me a few things.  Any good suggestions?

Re: need a health book to keep my nutrition/fitness motivation

  • I personally like Tosca Reno's books. Most are some variation of "The Eat-Clean Diet." I'm a huge believer in clean eating, although I'm not dedicated or planned enough to eat that way, but I find her beliefs very reasonable and just reading ever once in a while kind of motivates me more. Plus, she always has some great recipies!
    *Breathe it all in, love it all out* Anniversary Image and video hosting by TinyPic Visit The Nest! Visit The Nest!
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