Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Thigh fat

Any suggestions for getting rid of tight fat, particulary inner thigh?  i've been doing cardio, core and strength training and seeing results everywhere except my inner thighs.  I have a pretty musuclar build, I'm far from "stick skinny" but I could use to lose some extra fat there - I would like to tone this area.  Any suggestions?

Re: Thigh fat

  • Unfortunately, there is nothing you can do to spot reduce. Some people are predisposed to hold their weight in certain body parts. Keep doing what you are doing and it will continue to go away, just more slowly than in other parts.
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