I've been doing the Couch to 5K program. I'm on week 8 (next to last week) and have been timing my runs vs. distance. Tonight I decided to see how far distance wise I go in 28 minutes.
Um, I "run" really slowly. I was planning on doing a 5K a week from Saturday, but now I'm wondering if I should postpone and try to either speed up my pace or run significantly longer.