Health & Fitness
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NROL for Life?

Anyone flipped through a copy yet?

It looks like it's geared towards mid-lifers (might pick up a copy for my mom.....) but based on the reviews I've been looking at on Amazon, Lou and Alwyn are making some changes to the things they recommend (ie, no more crunches or Russian twists).

I've told the H that my basement gym must be cleared out when by the time I'm 6 weeks post partum (if I ever even have this damned baby) and I was intending to run through NROL4W (or maybe NROL4A, probably 4W though...) but I was wondering if anyone had taken a look at the new book!

We'll just not tell H about this little fact, m'kay?
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Re: NROL for Life?

  • No, I'm doing 4w again though so we can commensurate about how much we hate bss together. I'm judi assuming you do, because I do. Lol. I'm exited your baby is almost here though! Yay:-)
  • I think I finally figured out how to do a BSS without completely hating life by the time I switched to lighter DB stuff.  They still suck major arse though.  Someone loves them, Breezy I think?  She's cray-cray.
    We'll just not tell H about this little fact, m'kay?
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  • Ha...yes I loved and hated at the same time :) I saw the new book but haven't read I yet. 

    Raynes...hoping your baby decides to come out soon!  

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