Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

My first Body Attack class

This morning I did my first Body Attack class. I've done RPM, Flow, Pump, Combat, Step, and Zumba so I'm no stranger to group fitness but OMG that class was intense.

I almost threw up twice, I wanted to cry when I realized that it wasn't even half-over yet, I burned 560 calories in 58 minutes and my max heart rate was just under 200 (with an average heart rate around 170.. which is about where I max out on most climbing tracks in RPM).

It was incredible! I am blown away by how easy it was to follow and yet how HARD it was! I'm so excited to go back next weekend and for the class to get easier as I go more often.

The instructor said "It will never be EASY but it will definitely get easiER by coming to class often."

If you've been thinking about going but have been putting it off-- GO! It's worth it. It's by far the best workout I've ever gotten from a group fitness class. 

Re: My first Body Attack class

  • Wow! Sounds like an intense class!
    Image and video hosting by TinyPic Image and video hosting by TinyPic Image and video hosting by TinyPic PersonalMilestone

    2012 Reading Challenge

    2012 Reading Challenge
    Kelly has read 5 books toward her goal of 100 books.
    hide
  • They always do Attack first at the Les Mills quarterly workshops and I think "I still have to work out for the rest of the day after this??"
    image image Ashley Sawtelle Photography
  • Thanks for posting this - for some reason, I've been putting off trying Body Attack too.  I think this is it - I have to try it this week!

     

  • I love those kinds of classes, you feel like you really accomplished something when you finally finish.
  • What is a body attack class? 
  • Body attack is cardio on crack. I love it. It's high intensity and non stop for an hour. You can go to lesmills.com and see a preview of it
    [IMG]http://i55.tinypic.com/10zbfyf.jpg[/IMG]

    <a href="http://www.thebump.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Trying to Conceive"><img src="http://global.thebump.com/tickers/ttda6e7.aspx" alt=" Baby Birthday Ticker Ticker" border="0" /></a>
  • image robinsokj:
    Body attack is cardio on crack. I love it. It's high intensity and non stop for an hour. You can go to lesmills.com and see a preview of it

    looks fun! Thanks for suggestion the Les Mills website - I've never taken or taught any of those classes and they look great! 

Sign In or Register to comment.
Choose Another Board
Search Boards