Hello. I may start participating on this board soon...
For the first time in many years, I am feeling very positive about the upcoming new year. I want part of that to be finally losing weight and getting into some sort of shape. In the past when I've made an attempt at some sort of weight loss program, I fail every time. As I was selecting my benefits package for 2012, I learned that I get a discount on a Curves membership, and I actually feel like this is something I could work into slowly so that I stick to it long-term.
More to the point of my post, I went back to my hometown last month to see family, and I was amazed at how incredible my sister looked. I asked my mom what she was doing and was told that (in addition to raising three elementary-aged kids and having a full time job) she works out daily (an hour per day, I think?) and she does juicing for 2 out of 3 main meals. She said my sister just raves about how much she enjoys it and what a difference she feels in her body.
I've tried to find information online about juicing, but I'm just not sure if what I'm looking at is legit or reliable. I would very much appreciate hearing personal experience stories, and to be pointed in the right direction to some good educational reading.