Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

A good article about running and your knees

In case you have those friends/family/coworkers/random strangers that ask you about ruining your knees - here's an article you can share with them.  DH pulled it up today after some co-workers were giving him a hard time (I guess he's feeling feisty today, one of the guys is the head of his office!).  It's from Time, and references several scientific studies, so it's pretty legit. :)

http://www.time.com/time/printout/0,8816,1948208,00.html#

 

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{Bringing Home a Baby Gnome - Our Adoption Blog}
{Gnome on the Run - A Running Blog}

Re: A good article about running and your knees

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