Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

To do a high protein/low carb diet, how much of each?

how much should I be getting on a daily basis? How many grams? Does it depend on my weight/height/activity level or can you give me some idea? Thanks

Re: To do a high protein/low carb diet, how much of each?

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