Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Shin splints...

...I has them.  Or at least, I think I do, if what the info I found on is any indication.  I'm waiting for my personal athletic trainer (aka my little sister) to text me back so I can pick her brain a bit but for now I'm icing my shins.  Because shin splints or no, I had to call it quits a mile into a three mile easy run because my shin hurt so much and that's never good.

Re: Shin splints...

  • I got them this weekend for the first time, from walking 15 km in very old walking shoes. In my hiking boots I never have a problem but I didn't want to hassel with them through customs. Lesson learnt, it's worth the hassel!
    The world is a book and those who do not travel read only one page.
  • I know nothing about shin splints, but I hope the healing time isn't to long!
  • I have a feeling that doing a hilly 8 miles in old shoes on Saturday (grabbed the wrong shoes by mistake) is probably the culprit.  So lots of rest, stretching, and making sure I have the right shoes for me :$
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