Health & Fitness
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Does anyone have the calorie info for 30ds?

I want to enter my 30ds info into my fitness app to reflect how many calories I've burned.  Does anyone have the numbers for each level?
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Re: Does anyone have the calorie info for 30ds?

  • This is going to vary wildly depending on how hard you're working (how high you're jumping, how heavy your weights are, etc.)  To get an approximate number of calories burned, you'd need to know your heart rate during 30DS and how long it's elevated, plus your height and weight obviously.
    image
    #PerfectStrangers

    2012 Races:
    1/28 - Planet Adventure night trail 1/4-marathon - 1:25:47
    3/24 - Sam Costa half marathon - 2:02:47
    4/14 - Hoosier 10 miler - 1:25:21 (8:32) PR!
    7/8 - XTERRA Freedom Fest Hawaii 10K
    9/1 - Indianapolis Women's Half Marathon
    10/20 - Indianapolis Marathon Relay
    11/4 - Monumental Marathon (full marathon #2)
    11/22 - Drumstick Dash 4.5mi
  • I burned about 160 calories doing the Shred workout.
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