I'm not fat (I weigh 152 and I'm 5'4), but I do need to loose a little weight for my cholesterol levels (hereditary). I eat fairly healthy and I'm getting back into an exercise routine (I just moved.) I need some advice about portion control. I can eat and then be hungry again an hour later. I'm ALWAYS hungry. I've tried drinking h20, just about everything for appetite suppression and nothing. I even tried hydroxycut once and it just messed me up more. I've also tried the flex points on WW and it didn't work too well...I was going to my flex points too much.
Any advice? I want to get my appetite under control and it doesn't seem normal to always be hungry.