I am extremely overweight and recently started exercising and trying to cut back on my eating (I am a horrible snacker). I am doing 2 x 30 min cardio a week plus 1 x 45 min personal training session. But I seemed to have gained 4 pounds in 5 weeks (but my waist measurement has decreased). I'm thinking that I'm not doing enough and should maybe doing longer cardio and maybe adding another day? I am finding it all extremely discouraging.
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