Can you please share YOUR secrets?
I am in need of some encouragement to lose weight. I really WANT to but am just self loathing. I make excuses at every turn.
I have gained 70 lbs in 10 years and if I keep on at that rate I will be 300+ lbs by the time my kids graduate highschool.
So share what helped YOU lose weight. I know for everyone it is different but I just need to get motivated!