I've just started running (couple months) and am up to running 2 miles straight. I'd like to continue running to get better, go further, get faster, etc. I also want to incorporate a weight lifting program.
I created a little 3 times a week routine (legs one days, back and biceps, chest and tris) and started it last week (Friday before last). I have not been able to walk straight for the past week (never mind running).
My question is this: How do I go about incorporating a weight training program into my routine? I've always heard "go heavy or go home." Which is what I did. It felt great that night, but the next day(s), not so much. Any suggestions or tips would be greatly appreciated. Thanks,guys.