I'm doing it tonight since I'll be gone in the morning.
**We need to think of some catchy cool name, because I am hating "weight loss group". lol** I edited the name to Get Fit Group. I'm still open for other name suggestions, but I like it a lot better than "weight loss group".
I'm not really sure how to do this since I've never done something like this before, so please feel free to help me out with this or add things, too. Please.
-What are your goals in the long run?
-What are your goals this week?
-What have you gained/lost in the past week? (Since this is the first week, you may not have this.)
-What is your plan this week? ie: food, workouts, anything else...?
-Anything else you'd like to add?