Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Daily Eating/Excercise

B: black coffee, 1 cup dry cheerios

S1: small red plum, 1 bottle h20

L: turkey, lettuce, tomato, onion and mustard on whole grain flatout wrap, 1 serving wheat thin crisps, small apple, diet coke

S2: banana, bottle h20

D: Spinach egg white frittata, mixed berries, 2 slices whole grain dry toast, 3 slices turkey bacon, bottle h20

E: 4 mile moderate run (training program), chest/biceps/abs weight training

Re: Daily Eating/Excercise

  • B:  4 Mrs. Baird's mini chocolate covered donuts.  300 Calories

    S1:  2 mini raspberry swirl cheesecake bites

    L:   Tofu fried rice

    D:  Probably nothing since I'll be at an event and they have nothing for a vegetarian except a veggie tray.  I picked up the veggie tray yesterday and it doesn't look very appetizing.  :-(

    E:  Ran/walked 30 minutes this morning.  It wasn't my normal run because halfway through AF decided to give me some cramps.  Ugggghhhh...

    Ewwwww...I think the Advil's finally kicking in. 
  • B: 2 pancakes with homemade strawberry jam

    L: leftover grilled chicken

    D: not sure yet (I honestly don't plan this far in advance in my day off!)

    E: Run 4-5 miles, some lower body weight training

    ~~run.around.aroo: The Life of the Wannabe Runner that Lives Inside Me~~
  • B:  Oatmeal, water
    L:  Turkey on wheat, soup, apple
    S:  Yogurt (activia blueberry)
    D:  Not sure, going out- hopefully fish and some veggies, maybe a glass of wine

    E:  30 Day Shred, Day 11, Level 1 (Doing each Level for 20 days)

  • B: Whole Foods apple cnnamon oatmeal

    L: Vegetarian split pea soup, whole grain bagel, strawberries/blueberries

    D: Boca buger, Alexia potato wedges, spinach salad

    S: V8

    E: 30 minutes cardio dance video
    <a href="http://tinypic.com?ref=4ryq9d" target="_blank"><img src="http://i42.tinypic.com/4ryq9d.jpg" border="0" alt="Image and video hosting by TinyPic"></a>

    <a href=http://anniecanhazcheezburger.wordpress.com>Well, that would be telling</a>


    [url]http://www.babynames.com/namelist/9786320[/url]
  • iona76iona76 member
    Eighth Anniversary 10 Comments Combo Breaker

    B: Kashi Heart to Heart, sliced banana, light soy milk, coffee with Sweet and Low

    E: 35 minutes body sculpting, 60 minutes on treadmill

    L: Apple with 1 TBSP natural peanut butter

    D: Boca chicken nuggets, vegan mac and cheese, steamed green beans with lemon juice.

    <a href="http://www.thebump.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="Trying to Conceive"><img src="http://global.thebump.com/tickers/tt1727d0.aspx" alt=" Baby Birthday Ticker Ticker" border="0" /></a>[url=http://www.thebump.com/?utm_source=ticker&utm_medium=UBB&utm_campaign=tickers][img]http://global.thebump.com/tickers/tt1727d2.aspx[/img][/url]
  • B: lf yogurt mixed with granola

    L: lc pasta, lf biscuit

    S: banana

    D: grilled tilapia, corn, baked sweet potato, rolls

    E: rest day (per training program), but I may do some Turbo Jam abs.
    My Running Blog!

    2012: Running & Race Accomplishments:

    2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
    2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
    3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
    3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
    4-16-12 Boston Marathon, deferring to 2013
    8-11-12: Run thru Hell 10 mile or 4.8 mile
    9-30-12: Brooksie Way Half Marathon
    10-21-12: Grand Rapids Marathon
    11-22-12: Detroit Turkey Trot 10K

    BabyFetus Ticker
  • B: 2 WW waffles w/ blueberries, egg beaters, OJ

    L: turkey burger w/ cheese, handful of tortilla chips, veggies, small scoop of ice cream

    D: shrimp, noodles, steamed veggies, wine

    E: swim laps

  • B: Kashi Go Lean Crunch, skim milk, blueberries, coffee
    S: ritz crackers
    L: 2 blueberry pancakes
    S: oatmeal
    S: peaches
    D: not sure yet

    E: 60 minutes of cardio
  • E1: 30 minutes cardio kickboxing with hand weights

    B: 1/2 cup Fiber One and 1/2 cup cinnamon pecan Special K mixed with light n' fit yogurt

    L: half a steak and cheese melt, individual bag Sun Chips, fruit

    S: Kashi TLC bar

    E2: teaching 60 minute Body Attack class

    D: teryiaki turkey burger, grilled pineapple, mashed sweet potatoes

    S: 100 calorie pudding cup if hungry

    <img src="http://tinyurl.com/79nacl8" width=300>
    <BR>

    <BR>
    <a href="http://lilypie.com/"><img src="http://lb3f.lilypie.com/OeMmm4.png" width="400" height="80" border="0" alt="Lilypie Third Birthday tickers" /></a>
    <BR>
    <BR>
    Annaleigh Lucy, June 27, 2009 - August 22, 2009. Forever triplets.<BR>
    <img src="http://tinyurl.com/pveb9l" height=125>
    <BR>
    <a href="http://brooke-cookiejar.blogspot.com/">Food Blog </a>
    <BR>
    <a href="http://threecheersforbabies.blogspot.com/">Baby Blog </a>
    <BR>
    [url="http://www.thebump.com/?utm_source=mommy-multiples&utm_medium=ubb&utm_campaign=badges"][img]http://images.thenestbaby.com/badges/tb_sig_multiples.gif [/img][/url] [url="http://www.thebump.com/?utm_source=preemie&utm_medium=ubb&utm_campaign=badges"][img]http://images.thenestbaby.com/badges/tb_sig_preemie.gif [/img][/url] <img src="http://i31.tinypic.com/29cuh4y.jpg" height=100><BR>
  • E1: 100 situps

    B: slice of 15 grain bread with 2/3 can of Brunswick sardines and slices of tomato, iced coffee

    S1: kiwi fruit and 1/2 mini box of raisins

    L: salad with croutons and soya chunks (TVP) and a bottle of water

    S2: mini oreos

    D: not sure yet
    E2: 15 minutes on bike


    image
    Our New Home! Renovation Underway! The Law Nest
    TTC Journey
    7/2008 - begin TTC
    7/2009 - began charting
    9/2009 - Dx Endometriosis
    10/2009 - HSG/SA (Normal)
    12/2009 -6/2010 - Lupron #1 & 2
    Sep-Nov 2010- Clomid Cycles #1&2 = BFN
    Dec 2010 - Clomid Cycle #3 = BFP (1/11/11);no h/b (2/10/11); D&C (2/23/11)
    5/11-6/11 - herbal tea regime = BFN
    7/24/2011- herbal tea regime = surprise BFP
    Lilypie First Birthday tickers
  • B: cereal w/ cup 1% milk

    S1: quaker rice cakes (2)

    L: PB&J

    S2: cup of applesauce

    D: idk?

    E: 30 minute circuit at Curves

    TTC #1 since January 2013.


    [url=http://www.fertilityfriend.com/home/3b0b57]My Ovulation Chart[/url]


    [url=http://www.fertilityfriend.com/home/3b0b57]
    [img]http://www.fertilityfriend.com/ticker/3b0b57/ttc.png[/img]
    [/url]
    <img src="http://media-cache-ec5.pinterest.com/192x/69/92/97/699297079b36272c2f50f8bb9f1d2c35.jpg"width="250px">
  • trying desperately to get back on track!

    B: coffee and yogurt
    L: small greek salad with feta
    S: baby carrots
    D: corn fritters (the recipe looks yummy!) and collard greens

    WO: 3 mile run/walk intervals, abs and pushups
  • B: veggie burger on a wheat bun

    L: piece of grilled chicken, cup of brown rice, vegetables and a weight watchers cookie

    S: 100 calorie pack of chex mix and baby carrots

    D: Not sure going out, I will try to be fairly healthy though, maybe some vegetarian pizza

    E: 30 mins elliptical, 2.5 miles on the treadmill combination jogging and power walking on an inclince and arm and back weights

  • B: corn flakes and milk

    L: random lunch of a can of turnip greens and pb&j sandwich

    D: chicken/veggie stir fry

    E: zumba class

    image
  • B: 3 Roche Ferreros (not usually this bad), 1 banana

    Brunch: 1/2 Costco NY cheese bagel

    L: 1/2 vietnamese tofu sandwich, 1 fried banana roll (AKA turon)

    Snack: 1 Yopllait Whip strawberry

    D: 1 1/2 cup white rice with 1/4 cup kimchi and 2 in x3inc fried tofu, 1/2 cup coconut ice cream

    E: total 25 min brisk walking

  • B: 1 cup old fashioned oats, 2 tbsp wheat germ, prepared with water, 1/4 cup dried cranberries, 8oz soy yogurt, 1200mg fish oil

    S1: 2 tbsp homemade oil-free hummus,
    1 whole wheat, oil free pita

    L: 1 cup whole wheat couscous, 1/4 cup fat free feta cheese, 1 cup fresh spinach, 1 roma tomato, chopped, 1/3 english cucumber chopped, 2 tbsp maple grove farms fat free greek dressing, 1/2 cup cannellini beans, 1 med apple with 2 tbsp better n' peanut butter, 400 mg fish oil, 400 mg flax oil 400 mg borage oil

    S2: 1 fat free corn tortilla baked with a squirt of pam, 1/4 cup fat free refried beans and 1/2 cup salsa

    D: fat free sour cream smashed potatoes (with hidden squash babyfood) topping TVP and veggies for a veggie shepherd's pie, 2 cups raw spinach, 1/2 red bell pepper, 1/3 english cucumber, 2 tbsp maple grove farms fat free greek dressing, 1/4 cup fat free feta,
    1200 mg fish oil, 2 kids gummy vitamins

    S3: 1/4 cup dried cherries, 1 cup quaker oat squares dry, 1 cup fat free pretzels

    no exercise - day off

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