Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

How to calculate calories burned???

Okay...I know this is an incredibly stupid and redundant question but how do you count calories burned from working out without a HRM or other electronic tools?  When I run I go out and run, I don't monitor heart rate or calories but would like to get a rough estimate because according to a calculation provided below I need to have a deficit of around 190 calories to reach my goal weight.
Mama to
Caden Reese - 8/1/06
Mackenzie Jo - 10/9/09

Re: How to calculate calories burned???

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