Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Female Body breakthrough

I'm reading that book thanks to someone who recommended it on here.  I re-vamped my routine because I was stuck in a rut and not losing anything despite diet changes and daily exercise.  Anyway, today I really did a strong weigh lifting program and skipped the cardio.  I used to weight train seriously before I had dd and I was always in shape.  For the past four years, I've done cardio, pilates and weights but the main piece was cardio.  I'm hoping that upping the weight training jump starts my metabolism.  Wish me luck.  Thanks to the nestie who recommended this book.  I love it.

Re: Female Body breakthrough

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