Hi P90X grads,
I just started Week 11 this morning, and am starting to think ahead to the end of the program. So excited! I had a question for you all about what you did after finishing P90X. I know many of you did a Round 2 after a few weeks - - and I plan to do this too. But just wondering -
How many weeks did you take off?
What kinds of workouts did you do in those interim weeks?
Did your workouts include any types of strengthening exercises that "help" you or continue to develop the moves in P90X? Specifically, I'm wondering if I'm going to be dropping back to lower numbers of reps/intensity when I return to the program after a 4 week hiatus. Or, should I try to avoid that - and be able to pick up where I left off, moving towards more reps and higher intensity.
Thanks in advance for any advice on these issues!