Hi all. I'm Laura. I'm 26, married and out of shape. I've been trying for several months to get back to working out, and I consistently make it to the gym 3x a week, I try for 4. It doesnt always work out. My diet is a mess. I need some help, and motivation. So...help?
My exercise consists of about 20 minutes of weights. Usually about 4 exersises per upper or lower body, whichever I'm doing that day. I also do 30 minutes of cardio. My ab routein needs help. I'm lazy about it.
As for diet, in the morning I'll either have scrambled eggs and turkey sausage, or a bowl of cereal. For lunch I'll have a sandwich or leftovers from dinner. Once a week I go out with my girlfriends. This is non negotiable for me, it's the only time I ever see them. For a snack I'll eat a fiber one bar. For dinner I usually have a piece of grilled chicken, a veggie and sometimes packaged rice or potatoes. I need to cut out pasta, but it's my second love in life. I've been trying to give up a lot of red meet which is huge for me. I use a lot of chicken and ground turkey. So. Any suggestions for me?